格 千格 KiloCell

BMI Calculators

• On-line rapid assessment of the body quality index

cm
kg
Your BMI index
22.9
Normal weight
18.5 (Skinny) 24.9 (normal) 29.9 (overweight) 34.9 (Obsity)
Ideas of body weight range
56.7 - 76.6 kg
Health recommendations
Maintaining the current lifestyle and exercising regularly.

What's BMI?

Body Mass Index, BMI It is a standard currently used internationally to measure the extent of human obesity and health. It estimates the body fat content of a person by weight and height, which applies to most people. Adults between 18 and 65 years of age.

1. BMI formulae

  • Metric formula: BMI = body weight (kg) / [height (m)]2
  • English formula: BMI = 703 x body weight (lb) / [height (in)]2

2. BMI Indicator classification

According to the World Health Organization (WHO) criteria, BMI results are usually divided into the following levels:

  • Less than 18.5: Weight is low. Malnutrition or some health risks may exist.
  • 18.5 - 24.9： Normal range. This is the ideal state of health.
  • 25.0 - 29.9： Overweight. It is recommended to start focusing on diet and to increase sports.
  • 30.0 and above: Fatty. Obesity increases significantly the risk of heart disease, diabetes and hypertension.

Specific issues addressed by this tool

While the formula is simple, manual calculations and checklists are often more cumbersome. Ours. Online BMI Calculator The following issues were addressed:

  • Instant calculation: Enter the number to see the results in real time without clicking on the " Submit " button.
  • Visual feedback: The dynamic slider shows you the specific position you have in the health zone.
  • Desired body weight projection: Automatically calculates the " desirable body weight range" that corresponds to your height, which provides a target for your fitness program.
  • Multi-unit support: You can easily switch it, whether you're used to centimetres/kg or inches/pounds.

Limitations of BMI

It's important to note, BMI. Not perfect. It does not distinguish muscle from fat. For example, professional athletes or fitness fans may have high levels of possession. BMI (because of the high muscle density) but they are in fact very healthy and have very low lipid rates. So, BMI, A comprehensive assessment should be made as one of the reference indicators, combining data on lipid rates, waists, etc.

Privacy and data security

This tool is completely in the Browser Local Run. We will not collect your height, weight or any other health data. Your privacy is our primary concern.