What's a intermittent training timer?
The intermittent training timer is a digital tool dedicated to high-intensity intermittent training (HIIT). Unlike the normal spectrometer, it sets multiple time periods (e.g., exercise and rest time) and automatically circulates. The efficiency of fat burning and CPR functions can be significantly improved by strictly controlling the rest rate.
Internal Professional Presets
Classic Tabata The protocol (20 seconds exercise/10 seconds rest) and the presets for different levels of energy, i.e. point-to-point exercise.
Smart audio feedback
At the end of each stage, provide a penultimate sound and a long tone at the switch, without constant staring at the screen.
Protection of privacy throughout the platform
Based on Web . The user can run perfectly on any browser.
How do you get better HIIT training?
1.
Give it all you got.
: At the “movement” stage, the maximum possible intensity should be increased to more than 80% of the maximum heart rate.
2.
Be fully prepared.
Do not skip the "preparation" time, use it to move into a state of motion or adjust the device.
3.
Dynamic adjustments
: As your body improves, you can try to shorten the rest time or increase the number of loop groups.