Why does early planning of diet change your life?
In this time of life, which is so fast, "What is it that you eat today? The daily soul torture has become a daily torture of countless workers. At the end of the meal, the food was not known, and the food was often consummated in high-oil, salt-salt delivery or a slobber noodles made of any kind. This not only raises your Engel coefficient, damage to your wallet, but also makes the fat-cutting and healthy diets a dead end.
The three core advantages of Meal Planning
- End decision-making fatigue: The decision to have three meals a day, seven days a week, is condensed and completed within one hour of the weekend. Workdays are running longer, the fridge is on schedule, and your brain bandwidth is completely released.
- Qualified body and budget control: When you go hungry to buy food at the supermarket or when you go hungry to open up the software, your brain instinctively desires high-heat junk food. Early planning (and the corresponding procurement list) is the strongest moat against impulse consumption and the control of calorie intake.
- The basics of the mass feeding: Only when you plan to eat in a week can you concentrate on the food items on Sunday night (e.g. cut the broccoli for a week and pick up the chicken breast). This will save you at least half an hour of busy time in the kitchen every day.
How can a week-long diet table be used scientifically and efficiently?
It is easy to lose the easy way to develop a very demanding and complex rice-grade recipe for yourself. Please follow the following: “Planners' Guide” ：
Starting with “Themes Night”
Don't think about new foods every day, and set a theme for every day. For example, Monday is “no meat day” (feed), Tuesday is “chick day”, Wednesday is “cleaning up the stock and making the stew” and Friday is “out of the house”.
Make sure you have the “remainings from last night” for lunch.
To save energy, the target for Monday dinner is to multiply the score by 2 (Recipe Scaler can use our website) The other half is put in a box, which is the perfect office lunch on Tuesday.
3. Gaps and resilience
Don't put Monday through Sunday 21. Fill up the meal! There are always sudden payouts, overtime or times when there is a great fatigue in life. Leave it in the schedule 2-3 As “motor time”, if it's not working, make a fast-frozen dumpling.
You can click on the top right after a week of recording your plans using this tool. Print Table Put it on the fridge door. The whole family will not ask you that annoying question: "What will we eat tonight? ”