♪ The rules of the game ♪
1. Order of observation of the flashing of diamonds
Click on the diamonds in the same order
3. Add a new block after each round is completed
The longer the sequences are remembered, the higher the score.
5. The game ends when the hit is wrong
Serial memory testing: effective scientific methods for enhancing working memory
What is serial memory?
Sequence Memory (Secential) Memoory refers to the ability to remember a series of information in a given order. Unlike ordinary memories, serial memory requires not only what it is but also what it is in what order. This ability is present everywhere in everyday life: the recording of telephone numbers, rereading of passwords, learning to dance moves and playing instruments depend on serial memory.
Work memory and sequence memory
Working Memory Memoory is the cognitive system used by the brain for the temporary storage and processing of information. Sequence memory testing is one of the classic methods of assessing memory capacity. Studies show that the working memory capacity of ordinary adults is approximately 7 ±2 units (Miller Law), but this ceiling can be increased through systematic training.
In this test, the length of the sequence increases from two squares as the level rises, reflecting precisely where your working memory limits are.
Why train in sequence memory?
Improved learning skills: People with strong serial memory are learning new languages and skills more quickly. Language learning is essentially about keeping in mind the order of the pronunciation sequence and the grammatical structure of words.
Improved attention: Sequence memory training requires a high degree of focus and a long-term insistence can significantly improve the problem of distraction, especially for people with a tendency to suffer from a loss of attention.
Prevention of cognitive decline: Several studies have shown that regular cognitive training, including serial memory exercises, can slow down the decline in cognitive functions in old age and reduce the risk of Alzheimer ' s disease.
Improving efficiency: A strong sequenced memory means that you can handle additional information steps simultaneously, with lower error rates when complex tasks are accomplished.
How can sequence memory be scientifically enhanced?
Interval training: Practice of 15-20 minutes per day is better than a one-time exercise of a long duration once in a while. The brain needs to consolidate memory during rest periods, and it is this pattern that is used for hiccup.
Progressive challenges: Always practiced on the current capacity boundaries, not in comfort zones. When you can do level seven in a stable way, you need to challenge level eight, give the brain a moderate pressure.
Use of memory palaces: Linking the position of the square to the space position (e.g. top left = kitchen, bottom right = bedroom) allows for a significant increase in the upper limit of memory using spatial memory to assist with sequence memory.
Quality of sleep assured: Sleep is the key time for memory consolidation. The lack of sleep directly weakens the working memory capacity and ensures that quality sleep is the basis for memory training at 7-8 hours per night.
Sequence memory characteristics of different age groups
Sequence memory capacity is typical of a reverse U curve throughout a person ' s life: childhood is rapidly evolving, adolescence peaks, relative stability after adulthood and a gradual decline in old age. It is noteworthy, however, that this curve is not immutable — older people who insist on cognitive training, and whose memory tests are often better than untrained young people.
Game Mode Description
3x3 standard model: Nine squares, suitable for beginners and daily practice. The level of the level 1-5 is basic, 6-10 intermediate and more than 10 advanced.
4x4 difficult model: Sixteen blocks with more location and more difficult to distinguish, fit for players who have reached a higher level in the standard model to challenge the limits.
Color sequence mode: The squares have not only colour information, but also colour information, which requires both position and colour dimensions, and which poses greater challenges to working memory.
How do you interpret your test scores?
Level 1-3: Primary, normal range, recommended to practice on a daily basis. Grade 4-6: Secondary, above average, indicating that you have good memory potential. Class 7-9: Advanced, top 20%, with greater memory. Level 10 or more: Specialist level, excellent brain work memory, top 5%.