Memory Turnover: How can memory loss be addressed through scientific training?
In the age of modern information explosions, our brains deal with big data every day. Many people often feel that Attention is disintegrate, short-term memory is falling. (If you turn around and forget what you want, or if you cannot remember the data just mentioned at the meeting) Memory Cards As a classic “twinning mission” exercise, it is an effective scientific tool for addressing these intellectual anxiety.
1. Why do you need this training in your brain?
Short-term memory is the “retention area” where information is processed by the brain. If the region is inefficient, information cannot effectively access long-term memory. Through memory-turning games, you are not only playing, but also conducting the following in-depth training:
- Visual code enhancement: Force the brain to convert the graphics to a neuro-sign and to store them quickly.
- Space logic construction: Practice the relative position of the memory object in a given grid.
- Interference resistance: Stay calm after turning the wrong cards and focus on the remaining cards.
2. Addressing specific learning and work pains
Painful: the confusion caused by multi-task handling. The memory of the card is a very high-level momentous focus. Sticking to practice will help you to recover the progress you made before you switched over.
Pain 2: "Brain gap" after reading. This is usually the manifestation of a lack of work memory. The tool's “hard mode” will effectively expand the bandwidth of your work memory and enable you to connect the logic of long text reading.
3. Expert-level game strategy: How do you win the brain oblivion curve?
- Block memory (Chunking): Do not try to remember the separate location of each card. Try to divide the 4x4 board into 4 small 2x2 Regional, subregional “scans”.
- Narrative Union idea: Put a name on the face. For example, "the angry cat is on the upper left corner and the sun on the right side of the center." This semantic memory is much stronger than a simple visual memory.
- Principle of exclusion: When you turn over a new card, if it's not the one you remember, you're going to turn on those cards you never touched, to maximize the amount of information you get.
4. Applicable population groups and recommendations
- Students ' groups: The five-minute exercise, which is conducted every day, will significantly enhance the sustainability of the classroom.
- Professionals: The “thinking” of the game after a high-intensity meeting helps to alleviate cognitive fatigue.
- Older persons: It is a recognized low-cost means of preventing Alzheimer's disease and maintaining the vitality of brain synapses.
Every game ends with a strengthening of your brain neurons. Choose the difficulty of the moment and start today's brain awakening tour!