In-depth guidance: How do you understand and manage your blood pressure correctly?
Blood pressure is a key indicator of heart health. This tool allows you to quickly understand whether your blood pressure levels match. World Health Organization (WHO) and International Society for High Blood Pressure (ISH) The latest standards. Long-term monitoring of blood pressure changes is essential to prevent strokes, heart disease and kidney failure.
1. What is the constriction and the constriction pressure?
- Shrink (Systolic): When heart constriction pumpes blood into the artery, the highest pressure on the vascular wall is commonly referred to as “high pressure”.
- Diasolic: When the heart is constricted and blood is refluxing, the lowest pressure on the vascular wall is commonly referred to as “low pressure”.
2. Detailed blood pressure classification criteria
According to clinical criteria, blood pressure for adults is usually divided into the following levels:
- Ideal/normal: Less than 120/80 mmHg.
- Normal high value: 120-129/ Less than 80 mmHg.
- High blood pressure level 1: 130-139 / 80-89 mmHg。
- High blood pressure, level 2: 140/90 mmHg or higher.
- High blood pressure threat: Over 180/120 mmHg requires immediate medical assistance.
3. Measuring the correct position of blood pressure
To obtain the most accurate readings, please follow the following recommendations:
- Quiet: Please sit quietly for at least five minutes before the survey, avoiding smoking, drinking coffee or intense exercise.
- Position: Sitting on a chair with a back, with two feet flat on the ground, and arm holding in the same position as the heart.
- Time: It is recommended that measurements be carried out at the same time each day (e.g., one at an early date).
- Continuity: An occasional high does not mean that the illness is not present, and doctors usually need to have more than one day to identify it.
4. How can blood pressure be improved through living habits?
If you find blood pressure high, you can try to improve it by: Reduced sodium salt intake (not exceeding 5 grams per day) Increase aerobics. (A minimum of 150 minutes per week) Weight control and I'm not drinking. 。 Of course, any treatment programme should consult with a specialist.