| Test items | Achievements | Score | Weights | Level |
|---|
Note: The BMI achievement and the lung activity BMI were not satisfactory, with a total of 59 points.
What's a body-accomplisher?
The ACQ is a free online tool that helps students to calculate their physical education test results quickly. According to the National Standards for Physical Health of Students, the calculation and rating of performance of all projects supported, for example, BMI, lung activity, 50 metres running, front-seat twitching, vertical jump, lifting up/top-sitting, 1,000 metres/800 metres running, etc.
All calculations are done locally in your browser and will not be uploaded to any server. You can use this tool with complete confidence.
Core strengths:It is completely free, multi-project support, rating, local handling, privacy security.
Main features
- It's totally free.: No registration required, no restrictions on use, all functions permanently free of charge
- 🔒 Privacy: All data processed locally in browsers, not uploaded to server
- ⚡ Quick calculation: One key to generate grades and grades without waiting
- • Cross-platform support: Support desktop and mobile devices, whenever and wherever they are used
- Full coverage: support calculation of achievement for all the medical projects
- • Level: Auto-evaluation of excellence, good, pass, failure to pass
Note on the physical survey project
BMI (physical quality index)
BMI = body weight (kg) / height 2 (m2)
Evaluation criteria: normal range 18.5-23.9, impact score below or above
Lung activity
Measurement of maximum pulmonary aerobic capacity, reflecting respiratory function.
Male standard: 3,000-500 000 ml, Female standard: 2000-3500 ml
50 meters.
Measure speed and flash.
Males are excellent: 7.3 seconds, females are excellent: 8.2 seconds
Sit down and bow down.
Measuring body resilience.
Males 19.2 cm, females 21.6 cm
Stand still and jump.
Measure the blasting power of the lower limb.
Males are excellent: 250 cm, females are excellent: 202 cm
Quote (boy) / Sitting up (girl)
Measurement of upper limb and core strength.
Males 15 males 52 mins
1000 meters running (boys)/ 800 meters running (girls)
Measuring CPR.
Boys are good: ≤3'27', girls are good: ≤3'24'
Level of achievement
• Excellent:90 minutes and above
• Good:80-89 minutes
• Pass:60-79 minutes
• Failure:Less than 60 minutes
• Common problems
Q: Are the calculations accurate?
A: The results are based on the National Health Standards for Students and are highly accurate. However, it is recommended that the results of the school ' s official tests be used.
Q: What testing projects are supported?
A: Support for all BMI, lung activity, 50 m running, seating forward, standing jump, drawing up/upstock, 1,000 m/800 m running.
Q: How to improve physical performance?
A: It is recommended that a scientific training programme be developed and that specific training be provided for vulnerable projects. At the same time, good habits and eating habits are maintained.
Q: Will my data be saved?
A: No. All calculations are done locally in the browser and will not be uploaded to any server. Your privacy is completely protected.
Q: How do we use this tool?
A: Select gender and grade, enter the results of the tests, and click on the calculation button to obtain the total score and grade.
• Privacy and security
Fully local:All calculations are performed locally on your browser and no data will be sent to the server. Your privacy is completely protected.
No registration is required:Use this tool without creating an account or providing any personal information. Use completely anonymously.
Offline available:You can save the page locally, completely offline, without relying on any network connection.
Open Source Transparency:The code for this tool is open-source, and you can see the source code for how it works.