What's the tomato work method? How does it address the focus?
In this age of information explosions, our attention has been torn to pieces by social media, instant communication tools and endless news. Many find that even hours in front of the desk are very few hours of “deep work” that really produces value. Tomatowork (Pomodoro Technique) Founded by Francisco Zirillo in the late 1980s, the core logic is very simple: to break large missions into 25 minutes of “tatotime” and to have a brief rest after each tomato time.
How do you use tomatoes in science?
To maximize the effectiveness of the tomato clock, it is recommended that the following four core steps be followed:
- Clear mandate: Before starting the timing, a task is selected that needs to be addressed immediately. Don't think about what I'm going to do after the tomato clock is activated.
- Focus on: All notifications were closed and all interference was refused within 25 minutes of countdown. If the brain jumps out of the new idea, it goes back to the current task, first on paper.
- Resting completely: Five minutes of rest is not for you to brush your cell phone, but for the brain to be "offlined." Stand up and stretch out, drink water or look out the window.
- Cycle: For each of the four tomato clocks completed, a 15-30 minute long rest is essential to maintain a high-intensity cognitive capacity throughout the day.
The five specific problems that tomato clocks can solve.
1. What about the late stage of delay?
The tomato work method, by psychological implication of “doing only 25 minutes”, significantly lowered the threshold for the start of a difficult task. And you'll see, the hardest part is the start, and once the timer moves, it becomes easier to get into the state.
2. Always feeling exhausted?
Many are used to “continuing battles” until they are exhausted. This approach leads to a decrease in efficiency. A compulsory break from the tomato clock can effectively prevent overheating of the brain and keep you awake in the afternoon and even at night.
3. Unable to estimate mission time?
By recording the number of tomatoes required to complete each task, you can gradually build an intuition of the complexity of the task, thereby making a more accurate estimate in future project management.
4. Easy to be interrupted by petty business?
Tomato clocks have developed a sense of “protective time”. When someone tries to interfere with you during your tomato time, you can politely tell them: "I'm focusing on you in 10 minutes. ”
5. Lack of sense of achievement?
The most visible feedback on the effort is to see an increase in tomatoes on the counter. This positive incentive can significantly enhance the sense of happiness at work.
Recommendations for step-users
Although the standard tomato time is 25 minutes, you don't have to hang on to that number. If you're a programmer or writer, you might need a longer entry time. State) could adjust the focus to 45 or 50 minutes. The point is, Keep the balance between concentration and rest. And find the right rhythm for yourself.