Calculate your BMR
BMR Knowledge
Basic metabolic rate (BMR - Basic Metabolic Late) is the minimum calorie required for life in a static state. It includes energy consumed by basic physiological functions such as breathing, heartbeat, body temperature regulation, cell metabolism, etc.
BMR formula
This tool uses the Mifflin-St Jeor formula, which is one of the most accurate BMR calculations available:
- Men:BMR = 10 x body weight (kg) + 6.25 x height (cm) - 5 x age + 5
- Female:BMR = 10 x body weight (kg) + 6.25 x height (cm) - 5 x age - 161
TDEECalculate
Total daily consumption (TDEE) = BMR × activity factor
- I've been sitting there for a while:BMR × 1.2
- Light activity:BMR × 1.375
- Medium activity:BMR × 1.55
- High-level activity:BMR × 1.725
- Extremely high activity:BMR × 1.9
How to Use BMR
- Weight loss:The daily intake should be less than TDEE of approximately 500 calories, but not less than BMR
- Increased myomen:The daily intake should be about 500 calories above the TDEE.
- Maintenance of:The daily intake should be the same as TDEE.
Factors affecting BMR
- Age:As age grows, the BMR will gradually decrease.
- Gender:Men usually have BMRs higher than women.
- Weight:The bigger the weight, the higher the BMR.
- Height:The higher the height, the higher the BMR.
- Muscle size:The more muscles, the higher the BMR.
- Genetic:The genes can affect BMR.
FAQ
Q: What is the base metabolic rate (BMR)?
A: Basic metabolic rate means the minimum calorie required for life in a static state.
Q: What difference does BMR make to TDEE?
A: BMR is the base metabolic and TDEE is the total consumption including activity consumption. TDEE = BMR x Activity factor.
Q: How to raise BMR?
A: Increased muscle mass, regular exercise, adequate sleep, balanced diet can help to improve BMR.
Q: Are the calculations accurate?
A: The results are based on scientific formulas and are more accurate. However, individual differences may result in differences in real values.
Privacy and security
Fully local:All calculations are performed locally on your browser and no data will be sent to the server. Your privacy is completely protected.
No registration is required:Use this tool without creating an account or providing any personal information. Use completely anonymously.